This INTRO CLASS will give you a great introduction to strength training + a solid introduction to the gym setting + class structures. You will be guided through the foundational movements of strength training with each movement broken down, form checked + an assessment of your movement patterns. You will tour the gym space as well as do some short sample workouts in these classes to give you an idea of what a typical class at Fortitude Fitness is like. Get your questions answered in real time + get more acquainted with the coaches + the space so that you can show up to a group fitness class with confidence!! Along with this event purchase you will also receive 2 free classes to use to make sure Fortitude is a good fit for you before making a commitment to an attendance pack or monthly membership.